Bids for Connection
Recognizing and responding to the small moments that build intimacy
Bids for connection are the fundamental units of emotional communication. They are the small, often subtle ways we reach for one another throughout the day.
When to Use This Practice
When connection feels thin
When conflict feels frequent
As a daily awareness practice
Who This Is For
Couples at any stage
Individuals wanting stronger relational awareness
Therapists and facilitators teaching connection skills