Impulse Mapping

A somatic practice for embodied choice and inner truth

Impulse Mapping is a body-based practice for noticing the natural signals rising within you before they are overridden, suppressed, or acted out unconsciously.

When to Use This Practice

  • When you feel conflicted or unsure

  • When emotions rise suddenly

  • When you want to respond from truth rather than reflex

Who This Is For

  • Individuals practicing embodiment

  • Trauma-sensitive clients

  • Facilitators teaching somatic awareness