Triggers & Reactions
Understanding patterns so change becomes possible
Triggers and reactions arise from unconscious patterns shaped by history, memory, belief, and emotional wounding. When these patterns are unseen, reactions feel inevitable.
When they are brought into awareness, choice returns.
This practice helps partners explore triggers with curiosity rather than blame.
When to Use This Practice
After recurring conflicts
When reactions feel automatic
As preparation for repair conversations
Who This Is For
Couples navigating emotional triggers
Individuals exploring reactivity
Therapists teaching de-escalation skills