Couples Practices

Rooting the We
Tending the We Presentation Slides
The Attunement Practice
Bids for Connection
Daily Check-Ins & Time Together
Triggers & Reactions

Mindfulness & Presence

Mindfulness Breathing
Mindfulness

Breathwork & Regulation

Breathing for Emotional Regulation

Emotions and Affect

The Feelings Check-In

Attachment & Patterns

Somatic Work

Impulse Mapping
Somatic Practices

Choice, Agency & Response

Response Flexibility